Category Archives for Strength Training

Runner’s Guide To Injury Prevention

About Me Blog Resources Chapter 1: An Introduction To Runner’s Injuries Injuries can occur in many ways. Not just from running. You can obtain injuries from walking, cross training, even stretching. Injuries happen. However, it is our job to try and prevent them from happening or minimize the damage. Do not wait until you get injured to […]

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Runner’s Quick Tips For The Barbell Squat

HOW TO SQUAT This is the abbreviated version of the full guide of “how to barbell squat”. I highly recommend reading the full guide first and referring to this. The full guide gives every bit of information you need to know about the exercise while this guide more created for convenience and referral purposes. Grabbing The […]

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Runner’s Quick Tips For The Barbell Row

HOW TO BARBELL ROW This is the abbreviated version of the full guide of “how to barbell row“. I highly recommend reading the full guide first and referring to this. The full guide gives every bit of information you need to know about the exercise while this guide more created for convenience and referral purposes. ROWING […]

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Runner’s Quick Tips For The Shoulder Press

HOW TO OVERHEAD PRESS This is the abbreviated version of the full guide of “How To Shoulder Press “. I highly recommend reading the full guide first and referring to this. The full guide gives every bit of information you need to know about the exercise while this guide more created for convenience and referral purposes. UPPER […]

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Runner’s Quick Tips For The Deadlift

HOW TO DEADLIFT This is the abbreviated version of the full guide of “how to deadlift“. I highly recommend reading the full guide first and referring to this. The full guide gives every bit of information you need to know about the exercise while this guide more created for convenience and referral purposes. DEADLIFT STANCE PUT […]

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Runner’s Quick Tips To The Chest Press

HOW TO BENCH PRESS This is the abbreviated version of the full guide of “How To Chest Press“. I highly recommend reading the full guide first and referring to this. The full guide gives every bit of information you need to know about the exercise while this guide more created for convenience and referral purposes. BENCH […]

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Runner’s Guide To The Barbell Row

Your back is one of the largest muscle groups in the body. It is one of the prominent sources of strength of any pulling motion you with your upper body. Like your shoulders, the back muscles provide a lot of torque in your upper body rotation as you run. Proper Rowing Technique: So how do you do […]

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Runner’s Guide To The Barbell Squat

The Barbell Squat is one of the most efficient ways to train your running muscles, core, and lower body. The Squat is a full body exercise.  Your legs and core are doing most of the work but other muscle groups also play a part during the movement as well. Your back, shoulders, and core support […]

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Runner’s Guide To The Barbell Shoulder Press

The Shoulder Press is great exercise for athletes. This movement builds strength and endurance for shoulders. It is ignored sometimes by some athletes when strength training. However, they are just as important as the other upper body muscle groups. They connect your arms to the rest of the body and play a key role in the […]

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Runner’s Guide To The Deadlift

The Deadlift is a great exercise for runners. Whether your goals are injury prevention, stronger muscles, or quicker stride.  Deadlifting can help you accomplish that goal. Let’s focus on injury prevention though. Benefits of The Deadlift And How It will Help You Prevent Injury Improved tendon and ligament strength. This results in better joint and […]

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