Category Archives for Blog

Runner’s Guide To Stretching

Stretching and flexibility are tow of the more controversial topics in the running and strength training world. Coaches, trainers, experts and runners disagree over its usefulness in supplementing and enhancing performance, quickening recovery, and preventing injury. Numerous studies have deemed all stretching useless pre and post workout. While other studies claim some types of stretches […]

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Runner’s Guide To Injury Prevention

About Me Blog Resources Chapter 1: An Introduction To Runner’s Injuries Injuries can occur in many ways. Not just from running. You can obtain injuries from walking, cross training, even stretching. Injuries happen. However, it is our job to try and prevent them from happening or minimize the damage. Do not wait until you get injured to […]

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Runner’s Guide To Massage

 Chapter 1: What is massage? It is the process of applying pressure (using several different techniques involving hand strokes and different objects) to different areas to the body to promote relaxation and relieve tension within the muscle group. Why Can Runners Benefit From Massage? This post will talk about how massage can benefit runners. Although massages […]

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5 Easy Practices To Prevent Common Running Injuries

  Injuries are very common for us athletes. In fact, some believe they come with the territory. We put our bodies trough vigorous amounts of training day in and day out. It would be foolish not to expect some ware and tear along the way. Unfortunately, most of this ware and tear comes in the […]

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Runner’s Quick Tips For The Barbell Squat

HOW TO SQUAT This is the abbreviated version of the full guide of “how to barbell squat”. I highly recommend reading the full guide first and referring to this. The full guide gives every bit of information you need to know about the exercise while this guide more created for convenience and referral purposes. Grabbing The […]

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Runner’s Quick Tips For The Barbell Row

HOW TO BARBELL ROW This is the abbreviated version of the full guide of “how to barbell row“. I highly recommend reading the full guide first and referring to this. The full guide gives every bit of information you need to know about the exercise while this guide more created for convenience and referral purposes. ROWING […]

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Runner’s Quick Tips For The Shoulder Press

HOW TO OVERHEAD PRESS This is the abbreviated version of the full guide of “How To Shoulder Press “. I highly recommend reading the full guide first and referring to this. The full guide gives every bit of information you need to know about the exercise while this guide more created for convenience and referral purposes. UPPER […]

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Runner’s Quick Tips For The Deadlift

HOW TO DEADLIFT This is the abbreviated version of the full guide of “how to deadlift“. I highly recommend reading the full guide first and referring to this. The full guide gives every bit of information you need to know about the exercise while this guide more created for convenience and referral purposes. DEADLIFT STANCE PUT […]

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Runner’s Quick Tips To The Chest Press

HOW TO BENCH PRESS This is the abbreviated version of the full guide of “How To Chest Press“. I highly recommend reading the full guide first and referring to this. The full guide gives every bit of information you need to know about the exercise while this guide more created for convenience and referral purposes. BENCH […]

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Runner’s Guide To The Barbell Row

Your back is one of the largest muscle groups in the body. It is one of the prominent sources of strength of any pulling motion you with your upper body. Like your shoulders, the back muscles provide a lot of torque in your upper body rotation as you run. Proper Rowing Technique: So how do you do […]

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