About Me

Profile Pic Hello Everyone. My name is Rob.

I am the Head Coach here at FIT & POWERFUL. I coach and train runners and athletes, such as yourself, to stay healthy and excel at their sport using strength training and other effective methods. 

My goal is show you how best utilize strength training as a way to enhance your body and prevent injuries.


I competed a lot of sports while growing up. When I was in high school I started weight lifting in order better get stronger and help excel at my sports.

I immediately became indicted to the progress I made in the weight room. I quickly gained on strength I was looking for.

I noticed that weight training really helped with my explosiveness and endurance while preventing injury. Weight lifting in this fashion gave me the edge in the sports I trained in. 

However, there is A LOT of conflicting and complex information. So I decided create a resource for runners and athletes to refer to type of information. 

That is how FIT & POWERFUL was born . We provide the essential tools and information you need to reach your strength and athletic goals. All this the compilation of information I have aqcuired through experience, research, and coaching athletes.

My Goal

Whether it is to correct a muscle imbalance, properly activate your glutes and hamstring, get rid of shin splints for good, or build a bit of strength. I want to coach you through the process and provide you with the information to be successful.

I want you to be able to perform at a high level for years to come. Using strength training to deal with injuries and build a stronger body will help us do that.

I am here to guide you through the trenches and show you what you need to know.

I am not here to provide you with another “5 exercises to whatever” type of blog. Or sell you expensive coaching sessions or wordy eBooks.

I give away 95% of information for free. My articles will be long, specific, and full detailed actionable tips.

Thanks for taking the time to read this. I look forward to talking to you again soon

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  • Strength train specifically for your sport. Whether it is in the gym, outside, or at home.

  • Cost effective and time efficient strategies to prevent and nurse chronic injuries.

  • Cool training and health information from our free blog updates.