Build Strength And Power To Prevent Injuries And Run Faster

Join our community and get our new blog posts sent straight to your inbox for free. Just Sign Up Below.
RobFounder Of F&P

What's up everyone? I'm Rob. I created this community to give athletes like yourself a resource on how they can use strength training and other tools to boost their performance and prevent injury. These ideas are based on my own experience, knowledge, and research.  I really enjoy strength training, running, and martial arts. Mostly importantly I enjoy being healthy and challenging myself. I hope this resource can provide some value. I look forward to interacting with everyone. Talk to you all soon.  

Get Our Free Strength Training Guide Today!

By viewing this website- you agree to our General Disclaimer and Medical Disclaimer
Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!